derp didn't find anything.
Besides the obvious "buy a journal and track" it.
I am having INCREASED craziness PMS related emotional changes due to my maybe too high of estrogen intake or some other reason that I will bring up with my midwife the 8th and i'd like to track it until NEXT April.
I mean non-electronic, hand and paper type cycle tracker. Not online...I don't remember use the online ones and I don't have a phone that is "smart".